Stop wasting hours and money on last-minute meals by following this simple, step-by-step system, seeing real results, enjoying cooking without overwhelm, and finally reclaiming your evenings back!
Take the guesswork out of mealtime with The Wholesome Foodie 3-Month Meal Plan eBook, designed to help you save time, eat healthier, and stick to your budget.
Get easy-to-follow meal plans, ready-to-go shopping lists, and simple family-approved recipes so you can enjoy delicious, nutritious meals without spending hours in the kitchen or overspending at the checkout.
To make dinners as easy as possible, in the The Wholesome Foodie 3-Month Meal PlanEbook you will get:
My Seasonal Produce Calendar
My Produce-Swap Guide
My Pantry and Fridge Staples Guide
3x 1-month Meal Plan Calendars
12x 1-week shopping lists
60x dinner recipes with step-by-step recipe cards
Dinners include GF and DF alternatives where possible
Each week includes 1 x vegetarian meal
Cook dinner confidently every night - 60 step-by-step recipes with photos for every step, so anyone can follow - even if you’ve never cooked before!
Plan and shop in minutes - 12 weekly shopping lists to get in and out of the store fast and stress-free.
No more “what’s for dinner?” - 3 ready-to-go one-month calendars mapped out for the entire 12 weeks.
Save time in the kitchen - flexible prep and cooking strategies designed for busy schedules.
Family-approved meals - easy flavour tweaks for picky eaters without losing taste or nutrition.
Shop smarter, eat fresher - a seasonal produce calendar and a pantry staples guide to keep meals fresh and affordable.
Swap or mix meals with ease - flexible system lets you repeat favorites or swap recipes without disrupting your plan.
Step-by-step support for every recipe - photos, instructions, and tips included so you can follow effortlessly.
Instant access, no waiting - start planning, shopping, and cooking tonight with your downloadable system.
Digital or print-friendly - use on any device or print a copy for easy reference.
Stress-free weeknights - full blueprint from planning to plate, every step covered.
Built to save time, money, and energy - a complete system designed to reduce the mental load of family dinners.
Guided structure for every week - step-by-step approach that keeps cooking simple, enjoyable, and consistent.
Your family’s new dinner routine - repeat, swap, or mix meals across the 12 weeks without any guesswork.
It gives you a ready-made system for planning, prepping, and cooking dinners for three months - there's no guesswork and no stress. Just follow the plan, shop from the lists, cook, and enjoy!
You get 60x step-by-step dinner recipes (one for every weeknight), 3x monthly meal plan overviews, 12x weekly shopping lists, a Seasonal Produce Calendar, a Produce-Swap Guide, and a Pantry & Fridge Staples Guide. Everything is there to make planning, shopping, and preparation easy.
Home chefs that want to add more diversity to their plates, busy families or working parents needing more 'me' time, or anyone who wants healthy dinners that are stress-free, easy-to-follow, and don't repeat the same thing every single week.
It's and instant download in PDF format that you can view on your phone, tablet, or computer. You can start planning tonight if you want, or you can send it to your local printed to create your own hard copy.
Absolutely. The plan includes swaps and alternatives where possible, so you can adapt it to your family’s tastes or dietary needs.
The Produce-Swap Guide makes it simple - replace ingredients without affecting taste or nutrition.
Recipes are designed to be flexible to suit your lifestyle: prep once, store, and cook later. Weekend prep is easy and saves you time on weeknights.
Yes! Most recipes are naturally family-friendly, and if you follow my social media pages, I commonly post to show how I plate dinner for my kids.
Shopping lists are structured for weekly shopping, so you can make wandering the aisles more organised, or order via click-and-collect to make it even quicker.
Totally. The plans are flexible - you can swap meals, repeat favorites, or adjust for special occasions.
Because the meal plans, shopping lists, and step-by-step instructions are all ready-made, you can save hours each week on your current routines.
Yes. Every recipe is balanced, simple, and made with fresh produce in mind - no scrambling or last-minute takeout.
Absolutely. Each recipe is designed to be quick, manageable, and doable on busy weeknights. Tried and tested!
Yes! With 60 recipes and flexible meal plans, you’ll enjoy variety without the stress of deciding what’s for dinner.
Great question - this is so you can cook your own family's favourites, or maybe get that sneaky take-out meal you always have on a Sunday night. This is designed to assist and support your lifestyle - not take over.
No problem. Recipes come with clear, step-by-step instructions and photos for every single step - anyone can follow them!
Not at all. If you've ever watched my social media videos, you know I'm a simple girl! Recipes use common pantry staples and fresh produce - nothing exotic or expensive is required. I even give you a pantry staples guide so you'll have it all straight away!
I only offer a digital version, and here’s why: producing a 160+ page book, storing inventory safely, handling shipping, and making sure it arrives on time is a huge task - and it’s expensive for a one-person operation.
By keeping it digital, I can give you instant access, and it’s much more affordable for everyone, including those who really need it most!
Plus, the PDF is fully printable, so if you want a hard copy, you can send it to your local print shop and have it bound exactly how you like. That means no waiting for delivery, no shipping fees, and the ability to customise your book to suit your needs.
Nope! Once it's sent to you, you'll be able to open the file, follow the plan, and start cooking immediately.
Yes, in the best way. You get instant access, searchable recipes, shopping lists you can print or tick off digitally, and the flexibility to use it wherever you like - kitchen, tablet, or even on the go.
















✔️ Are stuck cooking the same 7 meals on rotation
✔️ Are exhausted from overstimulation and constant decision making
✔️ Want easy wins during chaotic weeks
✔️ Are done with Pinterest scrolling for the next family favourite
✔️ Need structure back in their weeks and evenings

A Complete 3-Month Meal Plan for Stress-Free Weeknights
Take the guesswork out of dinner with a fully mapped plan that covers 12 weeks of meals. Each week is structured for simplicity while keeping variety and nutrition front of mind.

60x Step-by-Step Recipes so you can Cook with Confidence
Follow clear, photo-guided instructions so every meal turns out perfectly. Each recipe is designed to be approachable, family-friendly, and fuss-free.

Weekly Shopping Lists so you can Save Time & Money
Shop quickly and efficiently, cut waste and reduce grocery stress. You’ll never forget ingredients or make last-minute store runs again.

A Seasonal Produce Calendar for Fresh & Affordable Meals
Know what’s in season and adjust your recipes for peak flavor and cost-effectiveness. The calendar shows exactly what to buy each month for optimal taste and variety.

A Pantry & Fridge Staples Guide – You're Always Prepared
A curated list of essential ingredients so your kitchen is ready for any recipe. Keep the essentials stocked and cooking becomes effortless!

A Produce-Swap Guide that's Flexible & Adaptable
Easily swap ingredients to suit tastes, allergies, or availability without compromising taste or nutrition. Adapt the plan to your family’s needs with total confidence!

I’m a mum, a foodie, and a meal-planning obsessive who knows what it’s like to stand in front of the fridge at 5pm wondering, “What on earth am I cooking tonight?”
I created this 3-Month Dinner Plan to take the stress out of weeknights for others like me, help families eat healthier, and save time, money, and sanity in the kitchen.
I believe cooking should be simple, enjoyable, and actually fit into real life - so whether you’re juggling work, kids, or just want more relaxed evenings and better food on the table, I’ve got you covered!
Featured in the Herald Sun's "Budget Busters - A Healthy Cut to Food Bills"
Recipe Developer for over 50 multi-national brands
An actual normal person who just loves her family!

Refund Policy
Due to the digital nature of this product, all sales are final. Once an ebook has been purchased, we do not offer refunds, returns, or exchanges. If you experience any issues with your download or have trouble accessing your ebook, please contact us at [email protected] for assistance. By completing your purchase, you agree to these terms.
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